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by Jennifer Kotowicz, H.H.P, R.Ac. Our team helps you remove obstacles in finding your shape: We help you to monitor your energy, feelings, and body’s responses in relation to your diet and exercise. This information is used to create treatment plans with you, which are tailored to your personal goals and health needs. Being in shape is a matter of opinion. It is not a number on a scale. Your…
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Crystal is a certified personal trainer through Canadian-Fitness-Professionals and is currently completing the final year of her Bachelor of Physical Education. Her education has enabled her to understand the science behind exercise how it effects the structure and functioning of the body. Crystal can help you better understand and respond to your body’s needs as you regain function after an injury. Normal physical activity is often delayed until a certain…
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